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Their findings show that taking BCAA supplements before and after exercise is effective for reducing post-exercise muscle soreness. The study is published online today (27 July 2016) in The Journal of Strength and Conditioning Research. "In response to exercise, we often experience pain," explained senior author and strength coach Mike Rabin, PhD, professor of sports medicine at the University of Chicago, in a press release. "A common complaint from people suffering through a workout is an intense, burning pain on the lower leg which seems to be the same after exercising. The pain from the lower leg tends to increase over the course of the workout, although it often disappears after a certain amount of time has passed." However, Rabin noted that people don't necessarily have to suffer through painful post-exercise sensations all the time; it's just that if they do, they may have trouble sticking with their long-term recovery plan. A small group of participants received a placebo pill before engaging in four different exercise bouts. Before each workout, participants took a BCAA supplement, and after each workout each participant also took the BCAA supplement and experienced pain relief of their injured hind leg, even though they were exercising. "Our findings suggest that people who consume BCAA supplements during or right after exercise may not experience the same post-exercise soreness, but rather may feel pain relief that lasts much longer," Rabin said. "The benefits of BCAA supplements after exercise appear to increase after an hour or so, although a small placebo effect appears to remain." The researchers also showed that consuming BCAA supplements with a meal may enhance their benefits. After each meal participants took an additional 100 milligrams of leucine (a BCAAs precursor) and a placebo, which they then ingested once again. At the end of the study participants who took BCAA supplements alone received more pain relief than those who were given a placebo. "BCAA supplementation appears to be very beneficial for people experiencing pain following exercise," said senior study author and strength coach James Anderson, PhD, clinical professor of rehabilitation medicine at The University of Texas Health Science Center in San Antonio. "We know that BCAA supplementation improves muscle functioning and recovery from injury. Now we know that it can do this regardless of whether or not participants are experiencing pain from their exercise." Source: Robert S. Anderson, et al. The Long-Term Effect of Muscle Soreness Following Exercise on Exercise Time and Post-Exercise Pain, The Journal of Strength and Conditioning Research. 2016. Related Article:

Ligandrol with ostarine, ostarine sarm for sale
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